![]() ![]() ![]() The philosophy of it was my own idea but once I decided to do that I got supervision and medical experts on board to monitor what I did. And then I was off all medication.ĭid you have medical advice before you did this? I was going to go for 2 years originally but it turned out it only took 60 days of juice and 90 days of plants. ![]() But to get me started I thought I would juice first for 60 days. So I decided to live and go for a period of time only living on plant foods: fruits and vegetables, nuts, beans and seeds. The food one was the one I really needed to make the change on. You cant tackle them all in one hit but it was which one shall I attack first. I realised quickly that I was failing at all of them. Then when I heard that 70% of disease in the Western World is caused by lifestyle choices: whether you smoke, eat well, how much you move, your sleep, whether you have love in your life, how you manage your stress. That’s when I needed to take medication every morning and night to get through the day and it was 8 years of that 8 years of out-sourcing my health to someone else. But you can’t ignore the biological laws of cause and effect and I broke. When you are young you think you are invincible. I was very busy, focused on other things rather than my health, procrastinating and putting it off, I was working around the clock, eating a lot of fast food, addicted to refined carbohydrates, sugar and caffeine and salt and drank too alcohol and soda, smoke too many cigarettes and you name it I was the poster boy of what not to do. I think the way to characterise where I was is pretty much where most of the people in the world are today. Talk us through your life before juice and what led to the transformation? ![]()
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